Strength Snatch from Blocks (just above knees)3@ 60%, 2@ 65%, 1@ 70%3@ 65%, 2@ 70%, 1@ 75%2 Singles @ 80% MetCon How Would you Like to Die for Time15-10-5Deadlift (315/225)Bench Press (185/115)Rest 5:00 then15-10-5Deadlift (225/155)Bench Press (135/85)Read More
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