BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

May 11, 2021

Wednesday May 12, 2021

May 11, 20210
Strength Power Snatch Waves3@ 70%, 2@ 75%, 1@ 80%REST 2:003@ 75%, 2@ 80%, 1@ 85%REST 2:00Single @ 85%REST 2:00Single @ 85% MetCon Aunt Bea – 5 Rounds15/12 Cal Row15 Hang P Snatch (75/55)15 OHS (75/55)REST 1:1 between rounds
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