Day

May 18, 2021
Conditioning “Excommunicado”8 Sets (Complete every 3:00 or rest 1:1 b/t sets)12/10 Calorie Rogue Bike (OR another machine OR 150m Run)10 Dumbbell Thrusters (35’s/25s)8 Burpee Box Jump Overs (24/20)
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