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833-879-2223
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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 31, 2021
Tuesday, June 1 2021
May 31, 2021
[email protected]
WOD
0
Strength Snatch Deadlift Below Knee + Snatch Pull + Snatch 4×3 Conditioning “Fort McHenry”2 Sets:15-12-9 Power Clean (135/95)12-9-6Chin Ups*50 Double Unders after each round of chin ups-Rest 3min between sets-
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