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Day

May 31, 2021

Tuesday, June 1 2021

May 31, 20210
Strength Snatch Deadlift Below Knee + Snatch Pull + Snatch 4×3 Conditioning “Fort McHenry”2 Sets:15-12-9 Power Clean (135/95)12-9-6Chin Ups*50 Double Unders after each round of chin ups-Rest 3min between sets-
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