Conditioning “The White House”30-20-10Dumbbell Snatches (70/50) Burpees Box Jump Over (24”/20”) Accessory 9-7-5-3 strict press (build to challenging weight for each set)3×8-10 single-arm kettlebell (or Dumbbell) Bench Press (moderate/heavy) (each side)3×25 tricep press downs with bandRead More
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