Strength Back Squat for load:– Build to a heavy single for the day in 6 working sets* rest 60 seconds between sets * Conditioning “Capitol Hill”150 Double Unders15 Strict Handstand Push Ups 15 Power Cleans (205/135)15 Strict Handstand Push Ups150 Double UndersRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
