/08 Jun 2021/0 Comments Wednesday 6/9 Accessory 12-10-10-8 Dumbbell Chainsaw rows 3×25 Banded lat pull downs 3×30 Banded curls Conditioning “Dale Earnhardt”3 Rounds50’ Handstand Walk10 Power Snatches (135/95)-Rest 5 Minutes-3 Rounds50’... Read More