Strength/Skill 15-10-5Deadlifts (275/185)Bar Muscle Ups Conditioning 2 Sets:6 Minute AMRAP2 Rounds80 Double Unders20 Toes to Bar-straight into-Max burpee to 6” target-Rest 2 Minutes between sets- *SCORE is total BURPEES ONLY each set *SCORE is total BURPEES ONLY each setRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
