Monday 6/14/21
Strength Snatch3×1 @85-90%*Rest 60-90 secs between sets Conditioning “Thruster Run 3.0”For Time:18 Dumbbell Thrusters (50s/35s)200m Run15 Dumbbell Thrusters (50s/35s)200m Run12 Dumbbell Thrusters (50s/35s)200m Run9 Dumbbell... Read More