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Day

June 13, 2021

Monday 6/14/21

June 13, 20210
Strength Snatch3×1 @85-90%*Rest 60-90 secs between sets Conditioning “Thruster Run 3.0”For Time:18 Dumbbell Thrusters (50s/35s)200m Run15 Dumbbell Thrusters (50s/35s)200m Run12 Dumbbell Thrusters (50s/35s)200m Run9 Dumbbell Thrusters (50s/35s)200m Run6 Dumbbell Thrusters (50s/35s)200m Run3 Dumbbell Thrusters (50s/35s)
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