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Call us:
720-734-7017
Call us
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
June 15, 2021
Wednesday 6/16/21
June 15, 2021
info@backcountrycrossfit.com
WOD
0
Strength/Skill 3 rounds3 Ring Muscle Up10 Deadlifts (315/225)100’ Handstand walk Conditioning “Ski & Sit” AMRAP 15 MInutes20/16 Calorie Row (OR Ski)20 GHD Sit-ups10 Deficit Handstand Push Ups (6”/4”)
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