BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 15, 2021
Wednesday 6/16/21
June 15, 2021
[email protected]
WOD
0
Strength/Skill 3 rounds3 Ring Muscle Up10 Deadlifts (315/225)100’ Handstand walk Conditioning “Ski & Sit” AMRAP 15 MInutes20/16 Calorie Row (OR Ski)20 GHD Sit-ups10 Deficit Handstand Push Ups (6”/4”)
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