Strength Pause Back Squat + Back Squat:– (2+3) x 5 sets. In between sets perform 12/10 cal on the rower for four total sets. Sprint* rest 60-90 seconds between sets * Conditioning “James & The Giant Peach”3 Rounds27 Wall Balls (20/14)18 GHD Sit-ups (OR 27 Alternating V Ups)9 Power Cleans (185/125) -Rest 2 Minutes- 2...Read More
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