Strength Pause Overhead Squat:– 2×3, 2×2, 2×1 In between sets perform HEAVY Double Dumbbell Overhead Hold (45 seconds)* Rest 60-90 seconds between sets * Conditioning “Proud to be an American”5 rounds200m Run1 Rope Climb-Rest 1:1-5 rounds200m Run4 Muscle UpsRead More
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