Accessory “AB Burner”3 Rounds:20 Strict Abmat situps30 Flutter Kicks (each leg)8 Ab wheels or barbell rollouts1 min plank hold*Focus: Minimal rest between rounds. Treat this as it’s for time. Conditioning “Triple G Chipper”For time:100 Pull Ups80 GHD Sit Ups60 One Legged Squats, alternating40 Calorie Row20 Single Arm Dumbbell Push Presses (100/70)Read More