Accessory 10 Dumbbell Deadlifts + 8 Dumbbell Hang Squat Cleans + 6 Dumbbell Split Jerk (3 right leg + 3 Left leg) + 4 Dumbbell Front Rack Squat x 4 sets *Use the same weigh throughout the set. Strength 10-8-6-4-2 *Move up in weight each set.*In between sets perform 10 max height unbroken wall balls...Read More