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Day

July 12, 2021

Tuesday 7/13/21

July 12, 20210
Strength 2 Snatch Push Press + 1 Snatch Balance + 2 Snatch Push Press x 4 sets. *Work up to 85-95% 1RM Snatch 1 Snatch x 3 Sets @ 85-90% 1 RM Snatch. Conditioning “Watermelon Surgar”AMRAP 5 Minutes10 Single Arm Dumbbell Push Press (Left arm) (50/35)25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)10...
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