Strength Front Squat:– Build to a heavy single for the day in 5 sets* rest 60-90 seconds between sets * Back Squat:– 1×20 reps as heavy as possible Conditioning “Summertime Sadness”2 Sets:20/15 Calorie Row5 Deadlifts (315/225)50 Double Unders5 Deadlifts (315/225)50 Double Unders5 Deadlifts (315/225)20/15 Calorie Row-Rest 5:00 b/t sets-Read More
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