BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

July 25, 2021

Monday 7/26/21

July 25, 20210
Strength Push Press 10-10-8-8-4-4 * Move up in weight each set.* In between sets perform 10 Dumbbell Flies + 20 banded curls + 20 Banded triceps press downs. Conditioning “Mr. Joshua”5 rounds400m Run30 GHD Sit ups15 Deadlifts (250/175)
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