BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 25, 2021

Monday 7/26/21

July 25, 20210
Strength Push Press 10-10-8-8-4-4 * Move up in weight each set.* In between sets perform 10 Dumbbell Flies + 20 banded curls + 20 Banded triceps press downs. Conditioning “Mr. Joshua”5 rounds400m Run30 GHD Sit ups15 Deadlifts (250/175)
Read More