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Day

August 26, 2021

Friday 8/27/21

August 26, 20210
Strength Power Clean & Push Jerk Waves:1 rep @ 60%1 rep @ 65%1 rep @ 70%1 rep @ 75%– rest 60-90 seconds –1 rep @ 70%1 rep @ 75%1 rep @ 80%1 rep @ 85%– rest 60-90 seconds –1 rep @ 75%1 rep @ 80%1 rep @ 85%1 rep @ 85%+* Set up 4 bars...
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