BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 8, 2021

Thursday 9/9/21

September 8, 20210
Strength Deadlift:5 reps @ 78%3 reps @ 88%1 rep @ 93%5 reps @ 83%3 reps @ 93%1 rep @ 95+%4 reps @ 85%* Super Set Last 3 sets with Banded KB Hip Thrusts x 10 * Conditioning “Prince of Persia” AMRAP 16 Minutes21/15 Calorie Echo Bike15 Deficit Push Ups (4”/2”)9 Strict Pull Ups
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