Strength 5 Front Squat x 3 sets @65% * rest as needed between sets * Conditioning “The Suicide Squad” 2 Sets50 Double Unders15 GHD SIt Ups (OR 25 Alternating V Ups)10 Burpee Pull Ups (to 6” above reach)15 GHD Sit Ups (OR 25 Alternating V Ups)50 Double Unders-Rest 1:1 b/t sets-Read More