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Day

October 5, 2021

Wednesday 10/6/21

October 5, 20210
Skills 5 Minute AMRAP 10 DB Bench (50/35)50′ Handstand Walk 3 Minute Rest 5 Minute AMRAP 10 DB Bench (50/35)50″ Handstand Walk Conditioning “Truett Cathy” 4 sets (1 set every 3:00)10 Burpee Box Jump Overs (24”/20”)10 Overhead Squats (135/95)
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