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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 13, 2021

Thursday 10/14/21

October 13, 20210
Conditioning “The Spice Family” Partner Workout8 minute AMRAP4-8-12-16-20…Cal BikeBurpee Box Jump Over (24/20) -rest 2 minutes- 6 minute AMRAP4-8-12-16-20…Cal RowGHD SIt Ups -rest 2 minutes- AMRAP 4 minutes4-8-12-16-20…Burpee Over BarPower Cleans (185/125)
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