Skills % of 1 RM for Kipping Toes to Bar 4 sets @30%–rest 30 seconds between sets–—rest 2 minutes–3 sets @35%–rest 30 seconds between sets–—rest 2 minutes–2 sets @40% —rest 2 min —max effort L Pops 1 minute Conditioning Air Bud AMRAP 14 Minutes7 Rounds77 Double Unders11 Deadlifts (225/155)7 Strict Handstand Push Ups-In remaining time-Max...Read More