Skills % of 1 RM for Strict Handstand Push Up 3 sets @30%–rest 30 seconds between sets–—rest 2 minutes–2 sets @35%–rest 30 seconds between sets–—rest 2 minutes–1 sets @40% *Scale: Box Handstand Push Up [The % is based off of week one Strict Handstand Push Up number only, NOT the combination of strict and kipping]....Read More
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