Strength 2 Squat Cleans x 3 sets (75-90% of 1RM) * Rest as needed between sets * Conditioning Ray Lewis 8 Sets (1 set every 3 minutes)15/12 Calorie Row (OR 200m Run)*Odd Sets: 15 Power Snatches (95/65)*Even Sets: 15 Burpee Over RowerRead More
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