Day

November 17, 2021
Strength 4×3 Snatch + Power Snatch to parallel + Snatch Conditioning Dick Butkus AMRAP 10 minutes:20 Toes to Bar 20 Walking Overhead Lunges 50/35 [switch arms after 10 lunges]  Rest 3 Minutes Reggie White AMRAP 10 minutes:5 STRICT Handstand Push Up 10 KIPPING Handstand Push Up 50 double unders
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