BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 14, 2021
Wednesday 12/15/21
December 14, 2021
[email protected]
Wellness
,
WOD
0
Strength 1 Power Clean + 1 Hang Clean + 1 Clean x 2 sets @ 70% of 1RM Clean1 Power Clean + 1 Hang Clean + 1 Clean x 3 sets @ 75% of 1RM Clean Conditioning Vixen For time:50 Dumbbell Snatches (50/35)100 Double Unders100’ Handstand Walk100 Double Unders10 Rope Climbs100 Double Unders100’ Handstand Walk100...
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