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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 14, 2021

Wednesday 12/15/21

December 14, 2021, 0
Strength 1 Power Clean + 1 Hang Clean + 1 Clean x 2 sets @ 70% of 1RM Clean1 Power Clean + 1 Hang Clean + 1 Clean x 3 sets @ 75% of 1RM Clean Conditioning Vixen For time:50 Dumbbell Snatches (50/35)100 Double Unders100’ Handstand Walk100 Double Unders10 Rope Climbs100 Double Unders100’ Handstand Walk100...
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