Almond Joy Energy Balls
Looking for a portable and balanced snack option? This no-bake, balanced treat is sure to be a hit with the whole family! Course Snacks Prep Time 10 minutes ... Read More
Wednesday, Apr 20, 2022
STRENGTH Wide Grip Bench Press 5×8 AMAP in :30 Close Grip Push Ups*You will do 5 sets of 8 wide grip bench press (40 total... Read More
Protein Pumpkin Muffins
This is a great on-the-go snack or breakfast that you and your kids will enjoy! Course Breakfast Prep Time 10 minutes Cook Time 16 minutes Total Time 56 minutes Servings 11 muffins Ingredients 3/4 cup almond... Read More
Beginners Guide to Meal Prepping
In this free guide, we give you simple tips, easy recipes and so much more! Download the beginner’s guide to meal prepping by clicking the download... Read More
Wednesday, Mar 2, 2022
STRENGTH 3 Back Squat x 4 setsBuild to heavy triple CONDITIONING Filet Mignon20 Minute EMOM4 RoundsMinute 1: 50’ Sled Push (light/moderate weight)Minute 2: 4 Bar... Read More
Wednesday, Feb 16, 2022
SKILL Max Effort: 3 minutes of Kipping Ring Muscle Ups*or the preferred modification for your skill level CONDITIONING Roses Are Red7 Sets (1 Set every... Read More
Wednesday, Feb 2, 2022
STRENGTH Above Knee + Clean + Jerk2 Clean From Above the Knee + 1 Clean + 1 Jerk x 2 sets @ 73% 1RM Clean1... Read More
Wednesday 1/5/22
Strength 3 Cleans From the Above the Knee x 2 sets @70% of 1RM Clean3 Cleans From the Above the Knee x 2 sets @75%... Read More
Wednesday 12/15/21
Strength 1 Power Clean + 1 Hang Clean + 1 Clean x 2 sets @ 70% of 1RM Clean1 Power Clean + 1 Hang Clean... Read More
Wednesday 12/8/21
Strength 8 Back Squats8 Back Squats6 Back Squats6 Back Squats5 Back Squats * Start at 60% and work up in weight each set. Conditioning Ugly... Read More