Looking for a portable and balanced snack option? This no-bake, balanced treat is sure to be a hit with the whole family! Course Snacks Prep Time 10 minutes Servings 12 Energy Balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded coconut1/2 cup creamy almond butter2 scoops Bubs Collagen Protein Powder2 tbsp honey2 tsp mini chocolate chips Instructions Mix all ingredients together thoroughly.Roll into 12 evenly sized small balls.Place into...Read More
STRENGTH Wide Grip Bench Press 5×8 AMAP in :30 Close Grip Push Ups*You will do 5 sets of 8 wide grip bench press (40 total reps) and 5 sets of as many close grip push ups that you can perform in :30 seconds. CONDITIONING Reese’s4 Sets300m Row10 Chest to Bar Pull Up5 Wall Walks300m Row-Rest...Read More
This is a great on-the-go snack or breakfast that you and your kids will enjoy! Course Breakfast Prep Time 10 minutes Cook Time 16 minutes Total Time 56 minutes Servings 11 muffins Ingredients 3/4 cup almond flour2 scoops vanilla protein powder1/2 tbsp pumpkin pie spice1/2 tsp baking powder3 large eggs1 cup canned pumpkin1/2 tbsp vanilla extract2 tbsp agave1/4 tsp cinnamon1/2 cup Unsweetened Apple Sauce Instructions Preheat oven to 350F and place 11 muffin liners into muffin tin.Mix all dry ingredients together in a large...Read More
In this free guide, we give you simple tips, easy recipes and so much more! Download the beginner’s guide to meal prepping by clicking the download button below. Beginners Guide to Meal PreppingDownloadRead More
STRENGTH 3 Back Squat x 4 setsBuild to heavy triple CONDITIONING Filet Mignon20 Minute EMOM4 RoundsMinute 1: 50’ Sled Push (light/moderate weight)Minute 2: 4 Bar Muscle-UpsMinute 3: 5 Power Cleans (155/105)Minute 4: 15/12 Cal bikeMinute 5: Rest WELLNESS WEDNESDAY Get started meal prepping and set yourself up for success! #1 Do an inventory of what...Read More
SKILL Max Effort: 3 minutes of Kipping Ring Muscle Ups*or the preferred modification for your skill level CONDITIONING Roses Are Red7 Sets (1 Set every 3 Minutes)500m Row OR 400m RunEven Sets: 10 Dumbbell Snatches (70/50)Odd Sets: 10 Dumbbell Clean and Jerks (70/50) WELLNESS WEDNESDAY 𝗦𝗻𝗮𝗰𝗸 𝗔𝘁𝘁𝗮𝗰𝗸 🖐🏽 Tips To Help You Snacking can help...Read More
Strength 3 Cleans From the Above the Knee x 2 sets @70% of 1RM Clean3 Cleans From the Above the Knee x 2 sets @75% of 1RM Clean Conditioning Chariots of Fire 50’ Double Kettlebell Front Rack Walking Lunge (53s/35s)20 Toes to bar10 Bar Muscle Ups -Rest 2:00- 100’ Double Kettlebell Front Rack Walking Lunge...Read More
