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About BCCF Main
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
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Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 19, 2021
Monday 12/20/21
December 19, 2021
[email protected]
WOD
0
Strength 2 Snatch Pulls + 2 Snatch x 2 sets @73% of 1RM2 Snatch Pulls + 2 Snatch x 3 sets @78% of 1RM Conditioning Winter Wonderland The Santa Claus 60 Double Unders30 Pull Ups60 Double Unders20 Chest to Bar60 Double Unders10 Burpee Pull Ups60 Double Unders20 Chest to Bar60 Double Unders30 Pull Ups60 Double...
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