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Day

December 19, 2021

Monday 12/20/21

December 19, 20210
Strength 2 Snatch Pulls + 2 Snatch x 2 sets @73% of 1RM2 Snatch Pulls + 2 Snatch x 3 sets @78% of 1RM Conditioning Winter Wonderland The Santa Claus 60 Double Unders30 Pull Ups60 Double Unders20 Chest to Bar60 Double Unders10 Burpee Pull Ups60 Double Unders20 Chest to Bar60 Double Unders30 Pull Ups60 Double...
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