12 Days of Christmas 1 Wall Walk2 Push Jerk3 Bar Muscle Ups (G.I. Jane)4 Burpees Over Bar5 Deadlift6 C2B7 T2B8 Wall Balls (20/14)9 Box Jumps (24/20)10 Back Rack Lunge11 Strict Handstand Push-Ups12 Squat Snatch RX (135/95)Scaled (115/80)Scaled (95/65) Wellness Wednesday It is important to fuel your body before and after a workout to improve both...Read More