Fa la la la AMRAP 5 Minutes15/12 Calorie Row15 Push ups-Rest 2-3 minutes-10 sets10 Strict Pull Ups10 Dumbbell Bench (moderate weight)-Rest 1:1 between sets-*if you have to break before 10 reps on either movement, then just do a Max set unbroken every time of both movements-Rest 2-3 minutes-AMRAP 5 Minutes15/12 Calorie Row15 Push ups-Rest 2-3...Read More
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