Strength 2 Power Snatch x 1 sets @ 50% of 1RM Snatch2 Power Snatch x 2 sets @ 55% of 1RM Snatch1 Power Snatch x 1 sets @ 60% of 1RM Snatch Conditioning “He slimed me.” AMRAP 20 Minutes Run 1600mRow 2000m Wellness Wednesday Did you know that ⅔ of people will regain more weight than...Read More
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