Conditioning Daniel in the Lion’s Den 4 rounds7 min EMOMMin 1: 15/12 Calorie RowMin 2: 15 Kettlebell Swings (53/35)Min 3: 15/12 Calorie Bike Min 4: 15 GHD SIt UpsMin 5: 200m RunMin 6: 5 DBall over Shoulder (150/100)Min 7: Rest 1:00Read More
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