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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
January 18, 2022
Wednesday, Jan 19 2022
January 18, 2022
[email protected]
WOD
0
CONDITIONING Pyramid Double HelenBike 80/65 cal63 kettlebell swing (53/35)36 pull-upsBike 55/45 cal42 kettlebell swings (53/35)24 pull-upsBike 25/20 cal21 kettlebell swings (53/35)12 pull-ups
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