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BCCF:
833-879-2223
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Get Started
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What We Offer
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Day
January 18, 2022
Wednesday, Jan 19 2022
January 18, 2022
info@backcountrycrossfit.com
WOD
0
CONDITIONING Pyramid Double HelenBike 80/65 cal63 kettlebell swing (53/35)36 pull-upsBike 55/45 cal42 kettlebell swings (53/35)24 pull-upsBike 25/20 cal21 kettlebell swings (53/35)12 pull-ups
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