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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 26, 2022
Thursday, Jan 27, 2022
January 26, 2022
[email protected]
WOD
0
TECHNIQUE 3×1 Snatch – working for perfection1 Snatch – Rest :101 Snatch – Rest :101 Snatch – Rest 2:00-Repeat for 3 sets- @60 – 75% 1RM CONDITIONING Victoria Falls (edit JW)4 Rounds:12 DB Snatch (50/35)30′ HSW (sub 3 Wall Walks)-Rest 3:00- Repeat
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