BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

February 1, 2022

Wednesday, Feb 2, 2022

February 1, 2022, 0
STRENGTH Above Knee + Clean + Jerk2 Clean From Above the Knee + 1 Clean + 1 Jerk x 2 sets @ 73% 1RM Clean1 Clean From Above the Knee + 1 Clean + 1 Jerk 3 sets @78% 1RM Clean CONDITIONING Flame Thrower100 Wall Balls (20/14)75 Toes to bar50 Wall Balls (20/14)25 Bar Muscle...
Read More