BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 1, 2022
Wednesday, Feb 2, 2022
February 1, 2022
[email protected]
Wellness
,
WOD
0
STRENGTH Above Knee + Clean + Jerk2 Clean From Above the Knee + 1 Clean + 1 Jerk x 2 sets @ 73% 1RM Clean1 Clean From Above the Knee + 1 Clean + 1 Jerk 3 sets @78% 1RM Clean CONDITIONING Flame Thrower100 Wall Balls (20/14)75 Toes to bar50 Wall Balls (20/14)25 Bar Muscle...
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