STRENGTH 2 Snatch From Above The Knee + 1 Snatch x 2 sets @70% of 1RM2 Snatch From Above The Knee + 1 Snatch x 3 sets @73% of 1RM CONDITIONING Jetpack4 Rounds100m Run (as 4x25m shuttle sprint)10 Burpee over bar5 Squat Clean and Jerks (135/95)100m Run (as 4x25m shuttle sprint)10 Burpee over bar5 Squat...Read More
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