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February 7, 2022
Tuesday, Feb 8, 2022
February 7, 2022
info@backcountrycrossfit.com
WOD
0
STRENGTH 5 Back Squats x 4 sets @ 83% of 1RM CONDITIONING Hey Jude2 Sets:15-12-9Calorie Bike Deadlift (225/155)-rest 1:1 b/t Sets--then- 40/30 Calorie Bike200’ Handstand Walk
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