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833-879-2223
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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 7, 2022
Tuesday, Feb 8, 2022
February 7, 2022
[email protected]
WOD
0
STRENGTH 5 Back Squats x 4 sets @ 83% of 1RM CONDITIONING Hey Jude2 Sets:15-12-9Calorie Bike Deadlift (225/155)-rest 1:1 b/t Sets--then- 40/30 Calorie Bike200’ Handstand Walk
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