STRENGTH 2 Power Clean + 2 Push Jerk x 2 @78% of 1RM Clean2 Power Clean + 1 Push Jerk x 2 @81% of 1RM Clean– Catch the Power Clean at Parallel with a 1-second pause in receiving position – CONDITIONING Here Comes The Sun2 Sets (1 Set every 7 minutes)150 Double Unders50 Wall Balls...Read More
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