BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

February 16, 2022

Thursday, Feb 17, 2022

February 16, 20220
CONDITIONING You’re Still The OnePartner Workout2 Rounds through the following:AMRAP 3 Minutes500/400m Row (OR 400m Run)Max Synchro Toes to Bar-rest 1 Minute- AMRAP 3 Minutes28/22 Cal Bike (OR 400m Run)Max Synchro Burpee Box Jump Over (24/20)-rest 1 Minute- AMRAP 3 Minutes500/400m Row (OR 400m Run)Max Synchro Pistols (only synchro at the top)-rest 1 Minute- AMRAP...
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