STRENGTH 1 Back Squat:Build to a heavy single in 6 sets  CONDITIONING “The worst thing about prison was the dementors.”16 Minute EMOM4 RoundsMinute 1: 20 Step back LungesMinute 2: 50 Double UndersMinute 3: 10 Deadlifts (135/95)Minute 4: 200m Row OR 200m Run*Don’t go over 70% intensity WELLNESS WEDNESDAY We are hosting a Nutrition Talk on...Read More