BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

April 10, 2022

Monday, Apr 11, 2022

April 10, 20220
STRENGTH Double DB Z-Press & Barbell Push Press 5-5-5-4-4 CONDITIONING Peter CottontailFor Time:30 Power Cleans (135/95)30 Burpee Box Jump Overs (20/16)20 Front Squats (155/105)20 Burpee Box Jump Overs (24/20) 10 Squat Clean Thrusters (185/125)10 Burpee Box Jump Overs (30/24)
Read More