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Day

April 13, 2022

Thursday, Apr 14, 2022

April 13, 20220
CONDITIONING “Filthy Fifty”50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
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