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Day

April 17, 2022

Monday, Apr 18, 2022

April 17, 20220
STRENGTH Tempo Front Squat 3-3-3-3 CONDITIONING Snickers3 Sets20/15 Calorie Echo Bike (OR 25/20 Calorie Assault Bike)12 Bar Facing Burpees12 Squat Clean Thruster (115/75)-Rest 3:00 b/t sets-
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