BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
April 17, 2022
Monday, Apr 18, 2022
April 17, 2022
[email protected]
WOD
0
STRENGTH Tempo Front Squat 3-3-3-3 CONDITIONING Snickers3 Sets20/15 Calorie Echo Bike (OR 25/20 Calorie Assault Bike)12 Bar Facing Burpees12 Squat Clean Thruster (115/75)-Rest 3:00 b/t sets-
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