STRENGTH Wide Grip Bench Press 5×8 AMAP in :30 Close Grip Push Ups*You will do 5 sets of 8 wide grip bench press (40 total reps) and 5 sets of as many close grip push ups that you can perform in :30 seconds. CONDITIONING Reese’s4 Sets300m Row10 Chest to Bar Pull Up5 Wall Walks300m Row-Rest...Read More