Mini-Pump – Upper Body Posterior3-4 Rounds10 Banded Lat Pulldowns @ moderate weight – maintain quality10 Seated Neutral Grip Banded Row @ moderate weight – maintain quality10 Straight Arm Banded Lat Pull Down @ moderate weight – maintain quality15 Single Arm Standing Tricep DB French Press (each side) @ moderate weight-Rest 2:00min between rounds- CONDITIONING HellbentWith...Read More