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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
May 3, 2022
Wednesday, May 4, 2022
May 3, 2022
[email protected]
WOD
0
Mini-Pump – Upper Body Posterior3-4 Rounds10 Banded Lat Pulldowns @ moderate weight – maintain quality10 Seated Neutral Grip Banded Row @ moderate weight – maintain quality10 Straight Arm Banded Lat Pull Down @ moderate weight – maintain quality15 Single Arm Standing Tricep DB French Press (each side) @ moderate weight-Rest 2:00min between rounds- CONDITIONING HellbentWith...
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