CONDITIONING Murph Prep:7 Min AMRAP200m Run10 Strict Pull-Ups-Rest 3 Min-7 Min AMRAP200m Run15 Push-Ups-Rest 3 Min-7 Min AMRAP200m Run25 Air Squats*Suggested 20lb/14lb Vest if planning to wear one for Murph. Core For Quality:2-3 Rounds15 Abmat Situps20 Flutter Kicks (each side)30 Sec Plank40 yd KB Front Racked Left/Overhead Carry Right40 yd KB Front Racked Right/Overhead Carry...Read More