CONDITIONING Murph Prep:5 rounds10 Strict pull ups20 Push ups30 Air Squats-Rest 5 Minutes-10 rounds5 Strict pull ups10 Push ups15 Air Squats*Perform with 20/14 vest is suggested CORE For Quality:15 Overhead Plate Situps30yd Isolateral DB Farmer Carry (Right Side)30yd Isolateral DB Farmer Carry (Left Side)15 Dip Support Leg Raises30yd Isolateral Overhead DB Carry (Right Side)30yd Isolateral...Read More