Wednesday, May 11, 2022


Wednesday, May 11, 2022


Murph Prep:
5 rounds
10 Strict pull ups
20 Push ups
30 Air Squats
-Rest 5 Minutes-
10 rounds
5 Strict pull ups
10 Push ups
15 Air Squats
*Perform with 20/14 vest is suggested


For Quality:
15 Overhead Plate Situps
30yd Isolateral DB Farmer Carry (Right Side)
30yd Isolateral DB Farmer Carry (Left Side)
15 Dip Support Leg Raises
30yd Isolateral Overhead DB Carry (Right Side)
30yd Isolateral Overhead DB Carry (Left Side)
15 V-ups


๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ฎ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒ๐—น ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฎ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€?

สœแด‡ส€แด‡ แด€ส€แด‡ แด€ ๊œฐแด‡แดก แด›ษชแด˜๊œฑ แด›แด สœแด‡สŸแด˜ สแดแดœ ๊œฑแด›แด€ส แดษด แด›ส€แด€แด„แด‹:
โœ… Don’t skip breakfast
(Make sure you incorporate protein, carbs, and healthy fat)
โœ… Hydrate with water
โœ… Get enough sleep (Aim for 7 hours per night)
โœ… Exercise
โœ… Pack protein-packed snacks
โœ… Research healthy options at your destination

๐™Ž๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฉ๐™ง๐™–๐™˜๐™  ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™ง๐™–๐™ซ๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™™๐™ค๐™š๐™จ๐™ฃ’๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™˜๐™–๐™ฉ๐™š๐™™.